I interviewed almost 150 physicians, nurses and other health experts to gather self-care tips for 77 common pain-producing ailments. Arranged alphabetically by condition, from angina to wrist pain, with everything from hemorrhoids to sciatica in between, the book contains sound advice for reducing the pain and preventing its recurrence. It gives you everything you need to handle the situation on your own, and also tells you how to know it’s time to see a professional.
With over 1,000 remedies in all, this is an essential home reference book. Grab it whenever something ails you. Among many other remedies, you’ll discover:
- pressure points on your hand to ease headache pain
- essential oils in which to bathe your aching feet
- stretches to ease hip pain
- how tai chi can soothe your back pain
- homeopathic remedies for bursitis
- a simple massage for denture pain
- a common remedy for burns
- gentle yoga postures for sciatica
- 14 remedies for stomach pain
- what herb tea will soothe your gas pain
- acupressure points to alleviate neck pain
- how eating fish might help arthritis pain
- how to steam away sinus pain
So stop running to a doctor every time you have an ache or pain. With this book, the doctor comes to you. Each tip is easy to do and lets you deal with pain without prescription medicine.
“No matter where you hurt, you’ll find a tip or two that can help you feel better fast. Keep this book handy—and use it in good health.” – from the introduction by Willibald Nagler, M.D., professor of rehabilitation medicine, Cornell University Medical College
The book might be obtainable on the net. For a signed copy, send $32 of the hardcover or $11 for the mass market paperback edition to me at: PO Box 9571, Marina Del Rey, CA 90295.
